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So, after neglecting outdoor running for gym for a month, I finally decided to get back into it yesterday. This morning’s run was particularly difficult. But I’m happy that I showed up. I want to try doing it for the next 5 days to get myself back on track
다이어트 캘린더 보기, 2022년 09월 19일:
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1696 kcal
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지방: 109.43g | 단백질: 70.18g | 탄수화물: 65.70g.
점심 식사: Woolworths Long Life Whipping Cream, Clicks Smartbite Vanilla Cupcake, Jacobs Instant Coffee, Health Connection Wholefoods Xylitol. 저녁 식사: Hard-Boiled Egg . 간식/기타: Truda Go-Slo's . 더보기
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