|
Been a week FS family, Got back from my trip and my grandsons ball game was pushed back a week. Didn’t get to see him play 😢. With all the traveling, as expected put on a few pounds (still can’t figure out why). Think it was some water weight for the long car rides, lack of exercise as well as some salt added to some of my food . None the less, as of this morning it’s back off. Hoping for some good numbers this week (starting tomorrow), peddled my butt off this AM. 14 miles, against the wind. Took a lot out of me. Whew.. 🤞crossed for the next weeks numbers before my next injection. I’m tooo close to goal not to make it…
다이어트 캘린더 보기, 2022년 09월 18일:
|
1034 kcal
|
지방: 15.37g | 단백질: 111.73g | 탄수화물: 112.87g.
아침 식사: Folgers Classic Roast Medium Coffee. 점심 식사: Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can), Grimmway Farms Baby Carrots, Baby Spinach. 저녁 식사: Lettuce Salad with Assorted Vegetables, John Soules Foods Chicken Fajita Breast Strips. 간식/기타: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Pears . 더보기
|
|
4068 kcal
|
운동:
걷기 (운동) - 5.5km/h - 10 분, 자전거 (중간속도) - 21km/h - 1 시간 22 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
|
|