가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
pawpo
저널
pawpo님의 저널
pawpo 님의 프로필
|
체중기록
72중 1에서 5
페이지:
1
2
3
4
5
...
다음
2023년 02월 7일
I am there…
2x pears and a protein drink at 330 in the morning, I was starving.
At 6am, Weight was 231
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104.8 kg
59.9 kg
0.5 kg
합리적
(댓글 1개)
주 1.9 kg 감소하기
2023년 02월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104.8 kg
59.9 kg
0.5 kg
합리적
댓글달기
주 1.9 kg 감소하기
2023년 02월 6일
Afternoon gang.. well saw a new number on scale this morning. The diamonds must have been sleeping, so I took a 13.9 mile bike ride the stay in front of them. 🤞we see the same number tomorrow !!!
Wish me luck.
(댓글 1개)
2023년 02월 2일
A move in the right direction, 1 pound at a time..
I’ll take it !!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
106.1 kg
58.5 kg
1.8 kg
합리적
(댓글 1개)
주 0.2 kg 감소하기
2023년 02월 1일
Good morning FS
Well, I have successfully slowed down the weight loss. I think I was losing it too fast, and do not want it to return. I figure 1 lb per week, will help me make the successful weight loss at the end. Only 4x lbs for the month of January which includes the 1x pound from this morning( I only record weight after seeing it on the scale 2 consecutive days). Also have already lost the weight from my monthly steroid injection last week (tend to gain 4-6x pounds after shot).
I have started adding some of the things I enjoy back to my diet like eggs and cornbread and yes a piece of pie.
My Grand daughter stayed a few days with us, so grandpa helped her make an apple pecan pie. Crust didn’t cooperate, but is sure tasted good !! Only 1x piece, large piece but just 1.
At this rate I think I will reach this next goal by 1 march. And still considering going down to 220 lbs. I could easily get to 220 by my 60th birthday mid June. I started craving carbs again, fruit used to get me over the cravings, not so much anymore, turned to dry popcorn and a protein shake for my snacks. It kind of helps.
Well, I hope everyone has a great day. Fingers crossed for weigh in tomorrow !!!
댓글달기
pawpo님의 체중기록
전체 내역보기