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Calories in check today. Tired, feeling like I have a cold. Instead of pushing it I am actually taking a day off from walking and lifting. Im learning, slowly but surely that sometimes forcing the issue makes things worse! Hope everyone is having a good week.
Summer has FINALLY arrived in Reno!
다이어트 캘린더 보기, 2011년 06월 14일:
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1569 kcal
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지방: 47.83g | 단백질: 118.98g | 탄수화물: 165.44g.
점심 식사: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. 저녁 식사: pork loin, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, lettuce, fat free sour cream, Mexican Rice Taqueria Style!. 간식/기타: boneless skinless chicken breast, bananas. 더보기
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2278 kcal
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운동:
가사 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 25 분, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 10 시간 5 분, 숙면 - 8 시간. 더보기
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 댓글
Feel better soon! Love Reno, was there in my youth and I'll never forget it.
2011년 06월 15일 작성이: nolechick
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Hope you feel better. Push the fluids to stay hydrated, and definately rest.
2011년 06월 15일 작성이: windrider
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So sorry you feel under the weather..So far this week we are having a
nice cool trend in these parts of the woods. Less humidity means I can
breath better...Have a good one buddy.....Bren
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