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WO, I sooo overdid it with the calories today, Need to watch my intake of food, I bought fruit to add to my diet, I guess I should of ate more fruit rather than the chips. I'll get up early and try my best to do a good work out. It's almost like going to the grocery store with a 100 dollars and you thought you stayed around 100 to find out at the counter you went over. I hate when that happens. : (
다이어트 캘린더 보기, 2011년 06월 14일:
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1745 kcal
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지방: 40.54g | 단백질: 97.32g | 탄수화물: 253.45g.
아침 식사: orange, flax seed, Bananas, coffee, oatmeal. 점심 식사: diet coke, tuna, brown rice. 저녁 식사: salad, bun, turkey burger. 간식/기타: tortilla chips, yogurt, apple, almonds. 더보기
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2004 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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