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Well I probably shouldn't record a second entry for today because 50 pounds lost is a pretty great thing, but I thought I'd share the rest of my day.
So I had a win and a loss... LOL
My "loss" was that I had 10 chocolates... so like 800 calories... so I'm above my calories, but they were AMAZING, so I can't say I regret eating the chocolate, but I do wish I had put the box away about half way through. But that's done, and I'm moving onto tomorrow!
My "win" was the hubby and I went on a walk today - we did 5.27km in 1 hour and 8 minutes! WHICH IS AWESOME! The Volunteer board I was on this past year does a 5K walk each year and they raise a ton of money, so I'm going to do it... my only scary part was that you have to do the 5K in 1 hour and 10 minutes. I was freaked out that I couldn't do it in the time allotted. Apparently I underestimated how amazing I am! :)
So all in all a good day! I hope everyone else's day was amazing as well!
다이어트 캘린더 보기, 2011년 06월 12일:
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2278 kcal
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지방: 91.33g | 단백질: 95.74g | 탄수화물: 246.99g.
아침 식사: Tropicana Orange Juice, Ketchup, Reduced Salt Bacon, Dempster's 12 Grain Bread, Fried Eggs, Cream, Sugar. 저녁 식사: Barbeque Sauce, Pork Chops, Long Grain and Wild Rice, Kernel Corn. 간식/기타: Purdy's Chocolates. 더보기
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3524 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 8 분, 숙면 - 10 시간, 휴식 - 12 시간 52 분. 더보기
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