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153 this morning. Blood sugar was a gratifying 92.
Trouble entering My Almond Bread recipe. Glitch on time of baking. It would not acknowlege the time. Added rather pedestrian picture of a min-loaf of this bread and then turned off camera and incidentally the fat secret program. When I re-entered program recipe was there with calorie, carb, fat count.
Back to high protein today. I ate a fatty breakfast yesterday and pieced all day. High protein seems to shut off the urge to snack. I also felt unusually tired. I will add a tangerine pretty soon. Vitamin C and roughage are good but I will wait for a couple of hours on that. carbs spur appetite and might as well wait until lunch time when I plan to eat a two cup romaine salad. As usual I planned whole day. The trick is to not get too hungry and mess it up.
다이어트 캘린더 보기, 2022년 09월 5일:
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993 kcal
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지방: 55.62g | 단백질: 85.56g | 탄수화물: 30.61g.
아침 식사: Wegmans Whipped Mashed Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Poached Egg, Jimmy Dean Turkey Sausage Patty, Silk Unsweetened Soymilk. 점심 식사: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Celery, Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Cosmic Crisp Apple. 저녁 식사: Cooked Spinach (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten). 간식/기타: Silk Unsweetened Soymilk. 더보기
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