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So today ended up being pretty rough. I made the HUGE mistake of eating way too little protein and ended up starving half way to death, even tho my calories were right on point. I almost binged after dinner. I scarfed down my tuna sandwich so fast i didnt even taste it, then ALMOST went straigh for the pasta on my sons plate... i controled myself tho, thank goodness! I now realize just how important protein at breakfast is!! Back to eggs and toast.
Also, an old friend of mine is selling/promoting Advocare products and absolutley swears by it, after all, she lost 35 pounds in about 3 months using their products. I'm not really into 'cheating', but i would really appreciate the boost, i'm thinking about ordering a few things, they only come in 2 week supplies (and are freaking outrageously expensive!) so i guess it cant hurt to give it a shot.
well thats all for now folks, keep your fingers crossed that my weigh in tomorrow is ANYTHING below 136. :)
다이어트 캘린더 보기, 2011년 06월 9일:
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1248 kcal
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지방: 38.91g | 단백질: 79.02g | 탄수화물: 150.02g.
아침 식사: bob's red mill thick cut oats, brown sugar, raspberries, blueberries, 2% milk. 점심 식사: blue diamond blazzin buffalo, Ginger Garlic Stir Fry with Chicken. 저녁 식사: sandwich thins, kraft reduced fat mayo, starkist tuna. 간식/기타: pure protein, Yoplait light. 더보기
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