2022년 08월 22일의 체중기록 (저널항목 아님)
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120.7 kg
지금까지 감소한: 44.0 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 22일:
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975 kcal
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지방: 30.73g | 단백질: 101.60g | 탄수화물: 86.48g.
아침 식사: Watermelon , Badia Whole Trilogy Health Seeds, Folgers Classic Roast Medium Coffee, Quaker 100% Whole Grain Oatmeal. 점심 식사: Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Green Giant Steamers Tuscan Seasoned Broccoli, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Pork Loin (Tenderloin) . 간식/기타: Premier Nutrition High Protein Shake - Coffee. 더보기
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주 0.8 kg 감소하기
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 댓글
Good morning, Woke early today, To early for breakfast. Scale gnomes were once again kind to me, 2 lbs. I will take it. Next goal is only 2x pounds away…..
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What an incredible total loss. Good for you
2022년 08월 22일 작성이: sugarplum_
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I let my weight get out of control, effecting my health. Now I have to pay the fiddler.
I had set a bunch on mini goals to help me on the way. The main goal is 113 lbs and has a time limit of 1x year. If I don’t make it, it will be darn close. Undetermined how much more I want to lose , waiting on my annual exam with my Dr. My BP has significantly dropped, and suspect Dr will change my meds again.
It has been a rough ride, Started 20 Oct 2021, but I have a great supporting cast…. My wife and kids.
No alcohol, no sweets or pastries, (except my gum and natural sugars in my fruits)no pasta, no potatoes, no eggs, no bread with the exception of some cornbread. and almost no rice.
I even know what I’m having on 20 October (after I see Dr). An omelet. Love me some eggs, and will slowly reintroduce them back into my diet.
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