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Bad, bad week for me but with my birthday, my grandmother in-law's 97th birthday, a wedding, etc, I was bound to exceed my recommended totals. Not a great week for exercise either. I guess it's ok to celebrate what I've accomplished in 2011 a bit but I'm just worried about falling into bad habits. I'm deathly afraid of starting to eat like I used to which really didn't take into account calories, etc.
다이어트 캘린더 보기, 2011년 06월 6일:
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2210 kcal
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지방: 94.16g | 단백질: 103.56g | 탄수화물: 240.56g.
아침 식사: Salted Butter, Light Multigrain English Muffin, Mozzarella Cheese, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. 점심 식사: unsweetened iced tea, Soft Bread Stick, Roasted Red Pepper, Tomatoes, Olive Oil, Hard Roll, Marinated Fresh Mozzarella, Virginia Deli Ham. 저녁 식사: Beef Sausage, Potato Salad, Potato Hamburger Rolls, hamburger, American Cheese, Tomato Ketchup. 간식/기타: Kisses, G2 Orange, Glazed Chocolate Cake Munchkin, vanilla fudge ice cream. 더보기
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3062 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 컨디셔닝 운동 (헬스 클럽) - 15 분, 스탠딩 - 1 시간, 숙면 - 7 시간, 앉아있기 - 5 시간, 운전 - 30 분, 휴식 - 9 시간 30 분, 책상 업무 - 30 분. 더보기
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