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Good morning FS. Weight yesterday was a 3 pound jump, decided to wait to record it till today, as it could be water weight from the activities from Thursday. Sure enough, only 1x pound. But I’m in the 60’s, with only 5 lbs to a goal,6 lbs to -100 and a total of 19 to go before 20 October, it is going to be so close.
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122.0 kg
지금까지 감소한: 42.6 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 13일:
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1141 kcal
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지방: 48.09g | 단백질: 94.69g | 탄수화물: 88.03g.
아침 식사: Badia Whole Trilogy Health Seeds, Folgers Classic Roast Medium Coffee, Oatmeal. 점심 식사: Hanasia Korean Kimchi, Chicken of the Sea Chunk Light Tuna in Water (Can). 저녁 식사: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Grilled Catfish. 간식/기타: Pears. 더보기
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주 1.6 kg 감소하기
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