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Ok, today I committed again to actually lose some weight... we'll see; I didn't count on needing an RDI of 2200 calories; I was thinking more like 1200?
다이어트 캘린더 보기, 2011년 06월 5일:
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1280 kcal
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지방: 41.11g | 단백질: 87.35g | 탄수화물: 145.61g.
아침 식사: coffee, toast, White Potatoes (Flesh and Skin), cooked egg white. 점심 식사: tap water, wasa multi grain crispbread, strawberries, canned chicken. 저녁 식사: frozen meat lasagna. 간식/기타: kirkland, naval orange, tap water, dry almonds. 더보기
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2618 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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