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More snow here today though not too much, just enough to make a mess. It was very hard to get myself to class tonight, I made it to one and skipped the other, same last night. With the cold the only thing I want to do is snuggle myself up under the blankets with a cup of tea and either read, knit or just plain old nap. I've been drinking a lot of tea lately and I'm wondering how much of the weight loss from the last few days is water loss. The tea seems to go straight through my system and flushes all the water out with it. I wish I could say it has been because of all the hard work I'm doing but I'm betting at least half on the tea. I have new numbers for body fat and BMI which I will post tomorrow because I forgot my workout journal in the truck. They've gone down! ^.^
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
다이어트 캘린더 보기, 2015년 02월 11일:
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1393 kcal
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지방: 72.85g | 단백질: 43.39g | 탄수화물: 155.98g.
점심 식사: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Hard-Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 저녁 식사: Onions, Tomatoes, Great Value Natural Colby Cheese, Bueno Red Chile, Cooked Pinto, Calico or Red Beans, Fritos Original Corn Chips. 간식/기타: Bigelow Tea Constant Comment Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Water, Farley's & Sathers Cherry Sours, Chromax Fiber Advance Gummies, Little Debbie Nutty Bars (57g), sathers bit o honey. 더보기
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2963 kcal
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운동:
Stationary Bike 12-17 MPH (Vigorous) - 30 분, Elliptical (Warmup) - 5 분, weight training (light, machine, universal) - 25 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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