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Had a fantastic workout yesterday. Only to wake up this morning at 3:30am with a sugar low. How to get out of a sugar low - you eat your way to a normal sugar reading. Do I have any control 3 am in the morning? No. So 2 and a half slices of bread later, plus peanut butter and jam...and I collapse back into bed to gain 1 hour left of sleep. Of course I also oversleep.
Great first day of dieting/healthy new lifestyle. :(
다이어트 캘린더 보기, 2015년 02월 10일:
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1188 kcal
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지방: 38.49g | 단백질: 73.94g | 탄수화물: 141.32g.
아침 식사: Jungle Instant Oats. 점심 식사: Weigh-Less Wholewheat Wraps, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Tuna in Water (Canned), SPAR Grated Beetroot. 저녁 식사: Mashed Potato, Cooked Carrots, McCain French Stir Fry, Sea Harvest Simply Steam Italian Cheese & Herb. 간식/기타: Sasko Low Gi Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Bokomo Provita Wholewheat, Biltong. 더보기
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2898 kcal
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운동:
스피닝 (Spinning) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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