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This weekend was the first weekend in a long time that I didn't go overboard with food. I did have a bit too much chocolate, but I chose dark chocolate.
For breakfast my boyfriend asked about pancakes. I did not want to do this because I would of ended up eating it or having to find a paleo version to make for myself. So instead I found a paleo biscuit recipe. My brother and boyfriend sometimes worry when I bake paleo foods since I can sometimes fail and prevail...LOL. But the biscuits were a hit! My brother and boyfriend had 2 each! Also this recipe killed my biscuit craving that I have been having.. Not to mention they were organic, grain free and lower in carb. I added about 1 tbs of honey for the whole batch but I think it would of been fine without the honey.
Also for lunch we stopped at a burger joint because I was so hungry from doing errands. I had a double patty burger. I chose to skip the fries. It was hard at first but I am so happy I did! The burger kept me full without the fries. I did not take off the bun though...I really should have but I decided to pick and choose my battles. I want to wean myself back into the paleo lifestyle again. I feel if I go cold turkey I will feel very deprived and binge.
I am thinking to give up the grains for good and keep dark chocolate in my diet but at a minimum so I don't feel so deprived. Hopefully I can start seeing progress in my weight loss
다이어트 캘린더 보기, 2015년 02월 9일:
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1997 kcal
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지방: 119.64g | 단백질: 148.73g | 탄수화물: 85.14g.
아침 식사: Open Nature Applewood Smoked Uncured Bacon, Egg, Butter, Broccoli, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Plain or Buttermilk Biscuits, Market Pantry Sharp Cheddar Cheese Slice, Coffee, Organic Valley Heavy Whipping Cream. 점심 식사: Panera Bread Balsamic Vinaigrette (Half), Skinless Chicken Breast, Great Value Sliced Almonds, Strawberries, Harris Teeter Blueberries, Earthbound Farm Organic Baby Spinach, Fresh Express Spring Mix. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Keebler Toasteds Wheat Crackers, Chicken Wing (Skin Eaten), Great Value Wild Salmon Fillets, Wild Atlantic Salmon, Green String Beans. 간식/기타: Water, Mozzarella Cheese, Water, Water, Nutiva Organic Extra Virgin Coconut Oil, Yogi Tea Breathe Deep Tea, Truffles, Water, Primal Nutrition Primal Fuel - Chocolate Coconut, Water. 더보기
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