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My New Challenge starts in 15 hours. It's monday morning, I have planned and tracked my food, I am just about ready to start my workout and then make some phone calls and then go to work! It will be be a good day. I know I can do this. I have been here before.
다이어트 캘린더 보기, 2015년 02월 9일:
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1497 kcal
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지방: 82.82g | 단백질: 75.49g | 탄수화물: 116.67g.
아침 식사: Dannon All Natural Yogurt - Coffee, Nutiva Organic Extra Virgin Coconut Oil, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee with Cream. 점심 식사: Egg Casserole with Bread, Cheese, Milk and Meat. 저녁 식사: Gorgonzola Cheese, Pear Salad with Dressing, Nutiva Organic Extra Virgin Coconut Oil, Pecan Nuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Costco Rotisserie Chicken. 더보기
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2287 kcal
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운동:
운동 기계 (중간속도) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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