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P90X3 Agility DONE! well, kinda.....lol. First time, so it only gets better from here. Sweaty mess. Getting ready for work convention in Florida. Hate them. It is so difficult to stay on track.
다이어트 캘린더 보기, 2015년 02월 7일:
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787 kcal
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지방: 31.63g | 단백질: 62.07g | 탄수화물: 67.65g.
점심 식사: Turkey Breast Meat, Chicken Breast, Kale, Private Selection Crumbled Feta Cheese Traditional, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Crumbled Goat Cheese, Olivia's Organics Spring Mix Salad, Cedar's Original Hommus Tahini, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. 간식/기타: Fresh & Easy Jarlsberg Lite Swiss Cheese, Turkey Breast Meat, Fuji Apples. 더보기
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2960 kcal
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운동:
서있기 - 1 시간, 요리 - 1 시간, 가사 - 5 시간, 쇼핑 - 1 시간, P90X Agility - First time - 30 분, 숙면 - 5 시간, 휴식 - 10 시간 30 분. 더보기
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