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So excited to have started my P90X3 program today! Love, love, love having Tony back in my living room. I was never more fit and confident as when I was doing rounds of the old P90X and Insanity programs. Now that I am over 50, those programs are a bit extreme. I just can't seem to get back to those grueling hour long workouts. So I bought into the 30 minute routine and loved it! It was just enough so that I was spent, but not too much that I feel I will get injured or discouraged. Of course, my food is always my nemesis. I am a consistent fitness enthusiast, but being over 50 has posed new bouts of weakness and tiredness that I have never experienced before. Had bloodwork done and I seem to be normal, so I have opted for some supplements. They seem to really be helping. I am calling it my "EFF Fifty" program. LOL. These 15 pounds WILL be gone!! No estrogen deficiency is going to get the best of me! HAH!
다이어트 캘린더 보기, 2015년 02월 6일:
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1530 kcal
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지방: 69.29g | 단백질: 97.47g | 탄수화물: 142.44g.
아침 식사: Raspberries, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. 점심 식사: Sargento Fancy Shredded Colby-Jack Cheese, Cedar's Original Hommus Tahini, ShopRite 98% Fat Free Turkey Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. 저녁 식사: LaBrea Bakery French Dinner Rolls, Turkey Chili. 간식/기타: Hulled Sunflower Seeds. 더보기
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3204 kcal
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운동:
설거지 - 1 시간, 쇼핑 - 1 시간, 책상 업무 - 7 시간, 가사 - 4 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 숙면 - 5 시간, 휴식 - 5 시간, P90X3 Total Synergistics - 30 분. 더보기
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