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Okay, so today was the first "bad" day since I've been on this mission. I mean REALLY bad. I cried this morning. My husband tried to console me while cursing Weight Watchers, I went over my points. While it didn't REALLY go over my points because I didn't use any flex points, that's no excuse. It wasn't like I had a plan to use my extra points, I simply grazed all day. Kenneth reminded me that it's my "girl" week, and that I'm "retaining food" (LOL, he's trying, ladies). But tomorrow is a new day, and I will do better tomorrow. I'm getting back on the wagon as soon as I wake up! LOL
다이어트 캘린더 보기, 2009년 06월 27일:
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1622 kcal
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지방: 45.93g | 단백질: 111.75g | 탄수화물: 153.30g.
아침 식사: steamed vegetables, Hazelnut Creamer, coffee, Light Swiss Original, Mushrooms. 점심 식사: Raspberry Ice Drink Mix, stone ground wheat crackers, Chicken or Turkey Salad. 저녁 식사: Strawberry Shortcake, MERLOT, PUBLIX CHICKEN CUTLET, Wild Mushroom Brown & Wild Rice. 간식/기타: chai, ginger snap, Oatmeal Raisin Soft Cookies, frozen berries, Fat Free Cottage Cheese, nabisco oreo 100, water, Reduced Fat Mozzarella String Cheese. 더보기
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2162 kcal
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운동:
걷기 (중간) - 5km/h - 17 분, 가사 - 1 시간 30 분, 휴식 - 16 시간 13 분, 숙면 - 6 시간. 더보기
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