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This is my first entry since I left for two months in the USA - and one week up at a conference in Polokwane. I did really well for the first part of my trip really only my last week in the USA and whole time in Polokwane did I fall of the wagon! I am back now and determined to get back to my weight of 94.4 and the thirteen Kg.s left until I reach my goal.
I feel so much better when I am on keto. I do not feel great when I eat too many carbs, processed food and sugar. I am glad I finally can tell the differenc.
I have been walking nearly everyday for at least 30 mins. but mainly I try to walk an hour. I cannot always do this on a Sunday and there have been times when I have been travelling or sick that I could not do this. I have to admit that I love walking. It is good for my mental health as well.
Here is to a new chapter - back home, back to getting my weight down but most importantly getting my glucose numbers down!
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97.7 kg
지금까지 감소한: 17.3 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 증가하기
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