Chez.Tam님의 저널, 2022년 07월 18일

Eggs and lean meat like chicken and extra lean mince 👍 some beans like red kidney or black beans also good but higher in carbs due to fiber 

chicken breasts are still king in my opinion 

Thabks ladies... xx 

Oops maybe lady and gent..😃 

I love boiled eggs. chicken. biltong. nuts can be good too. cottage cheese. yoghurt. chick peas. peanut butter. smoked chicken slices. tuna. 

You can't go wrong with a high quality Whey protein. Add it to meals to make them taste great! I would limit peanut butter consumption as it has generally more calories than you think.  

I like the pea protein powder from Health Connection Wholefoods 

Wow thank.you for the great ideas..❤❤ 

recently discovered nutritech lifestyle shake and bars. taste like sadness on their own but disappear into any meals. 

Gym food 0837906867 Whatapp high protein low carbs high nutrients low calorie ready made frozen food. 5 meals a day 900 cal. 

I love Grenade protein bars! High in protein, low in sugar and they taste incredible. The salted peanut is my personal favourite 😊