|
Ok so I didn't quite get started today. But this evening I had a chance to go to the store get everything needed to eat healthy and start my diet. I cooked lots of veggies blended up a huge green shake and have my ground turkey defosting. Should be ready to cook in the morning.
The plan for tomarrow
30min walk
cook ground turkey
make a batch of cocao
Breakfast eggs w/ veggies & green shake
snack turkey jurky almonds
Lunch ground turkey veggies & green shake
snack protien shake w/bannana &cocao pwdr
Dinner spinach salad &turkey green shake
drinking lots of h2o and cocoa when needed.
this is the plan. And I'm sticking to it!
다이어트 캘린더 보기, 2011년 05월 31일:
|
1827 kcal
|
지방: 102.97g | 단백질: 119.33g | 탄수화물: 127.86g.
아침 식사: 2 eggs w/ veggies. 점심 식사: Butternut Winter Squash, Italian Seasoned Ground Turkey. 저녁 식사: chicken, baked chicken eggplant. 간식/기타: almond milk, beef jerky, almond, truvia, ginger, lemon, apple, frozen berrys, cucumber, spinach, celery. 더보기
|
|
2546 kcal
|
운동:
스탠딩 - 3 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 6 시간 30 분, 숙면 - 14 시간. 더보기
|
|