bbosch30님의 저널, 2015년 02월 3일

Bleh... Tom is kicking in so I'm feeling wretched! Big and lumpy and bloated...trying to battle it with drinking loads and will need to limit salt.

Problem is in traveling to Germany for the next two days, I hate being out of control of my food during this time in particular. Pff...

54.3 kg 지금까지 감소한: 0.7 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 02월 3일:

1007 kcal

지방: 57.23g | 단백질: 105.86g | 탄수화물: 30.39g. 점심 식사: Extra Virgin Olive Oil, Egg, AH Snacktomaatjes, John West Tonijnstukken in Water, Ah Salade Mesclun, Egg. 저녁 식사: AH Jumbo Garnalen, Gouda Cheese , Butter , Iglo Fijne Bladspinazie, Slim Pasta Slim Noodles. 간식/기타: Pecan Nuts , Peanuts , Almonds , Questbar Double Chocolate Chunk. 더보기

주 1.4 kg 감소하기

2명이 응원합니다 응원하기

Remember that two days different from your pattern wouldn't matter that much. It even gives your body a kick when you start eating your schedule again after those days. I would freak out too but see it as your cheat days!

2015년 02월 3일 작성이: snnbn

@snnbn, thanks for our feedback :) I've been an active low carber for three years, and its true a few days very rarely make any impact (unless of course I go totally off the rails). I actively have a few higher calorie/carb days from time to time exactly to recharge - unfortunately I've had to have had a few of those lately which is whats irritating me.

2015년 02월 3일 작성이: bbosch30


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