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Damn! Did I fell off the bus the past 2 months! Where did my 83 kgs went to? That's what happens when one decides a new lifestyle is fixed as habit now, no need to watch those calories anymore or do exercise. Went to a pharmacy today that has a proper scale, because my lying scale says 91 kgs. But the pharmacy's one says 95. Starting exercise tomorrow again, and this time I'm back on the bus of a healthy lifestyle for good.
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95 kg
지금까지 감소한: 5 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 13일:
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2154 kcal
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지방: 76.50g | 단백질: 124.13g | 탄수화물: 211.26g.
점심 식사: Enterprise French Polony, Niknaks Original Cheese. 저녁 식사: Fried Beef Liver, Clover Amasi. 간식/기타: Clover Full Cream Fresh Milk, Frisco Original, Sugar. 더보기
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주 0.7 kg 증가하기
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