Yesterday was an excellent day. Continued to build on the 8 day waterfast. Focusing on consuming the right foods. Breakfast today was Kiwi, Watermelon, Blueberries, Papaya, Honeydew and Orange.
The fast has taught me the difference between hunger and habit in a way that nothing has in the past. Am starting to ramp up exercise today with a return to the squash court.
Will record a second entry latter today.
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88.4 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 100%.
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주 2.5 kg 증가하기
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