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Recording everything and exercising, but its not going as smoothly as I would have hoped. I think my clothes are beginning to fit better, but I am certainly not seeing results on the scale yet. I guess when i look at the beginning of January, I have made progress. I have worked out 15 days so far in January so something has to be happening!!!!
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76.7 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 28일:
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2028 kcal
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지방: 74.71g | 단백질: 61.60g | 탄수화물: 292.49g.
아침 식사: Starbucks Vanilla Almond Biscotti, Frozen Peach Unsweetened, Coffee, President's Choice Organics Fortified Rice Beverage Vanilla. 점심 식사: President's Choice President's Choice Creamy Blue Cheese Dressing, Unico Chick Peas, Kale, Cucumber (with Peel), Grape Tomatoes, Avocados, Blue Cheese. 저녁 식사: Marble Cake, Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Sunrise Firm Tofu. 간식/기타: Pan Ducale Crostini Rustic Style Crackers, General Mills Rice Chex, Planters Cocktail Peanuts, President's Choice Pretzels Sticks. 더보기
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2701 kcal
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운동:
달리기 - 10km/h - 30 분, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 7 시간, 가사 - 1 시간, 숙면 - 7 시간 30 분, 휴식 - 7 시간 40 분. 더보기
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주 1.6 kg 증가하기
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