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OMG! I haven't tracked my actual food consumption for a long time and I am shocked to see HOW MANY CARBS AND FAT I have eaten and it's only 2:30 p.m.!! I usually have lemon water first thing in the a.m. and about an hour later coffee with cream, then a couple hours later a protein drink. About four hours later, lunch.
Then I teach another class from 6 p.m. to 9 p.m.
If I am careful the rest of the day, I will be okay. It will be the time between 9 p.m. and going to bed that will be the test. I always want something when I get home around 9:30 p.m.
I can only take a little slice in knowing I am not looking at 'net carbs' since I don't see the fiber which is important to the equation.
I am trying to get hubs on board. He has Type 1 diabetes and it would be so beneficial to him to track his food but I haven't been able to get him to do it. I showed him this site and I hope he will try it. It takes a few minutes when you first start if you have to enter food info, but if you find food that is already entered it really speeds up the food diary chore--which is so important.
Wish me luck!
다이어트 캘린더 보기, 2015년 01월 27일:
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1631 kcal
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지방: 83.22g | 단백질: 77.31g | 탄수화물: 160.90g.
아침 식사: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Hazelnut Coffee Creamer, Coffee, Fresh Lemon Juice, Water. 점심 식사: Water, Nearby Eggs Extra Large Eggs, Trader Joe's Hass Avocado, Finlandia Muenster Cheese Slices, Kraft Miracle Whip Dressing, Tomatoes, Arnold Multi-Grain Sandwich Thins, Gardenburger Malibu Vegan Burger. 간식/기타: Go Raw Sprouted Pumpkin Seeds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calbee Snapea Crisps, Water, Nabisco Wheat Thins Crackers - Original, Coffee, International Delight Hazelnut Coffee Creamer. 더보기
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