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diet or diet pills helping? I want to eat less now, thankfully. I never ate much to start with, and due to the arthritis issues, I can't exercise. So the combo is necessary I guess. trying to get myself down to 1100-1200 cal and like 30 carbs. at least to drop weight. I'll take 1300-1500. It's better than before.
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112.5 kg
지금까지 감소한: 6.8 kg.
남은양: 33.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 26일:
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1165 kcal
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지방: 33.80g | 단백질: 70.02g | 탄수화물: 16.95g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Pork Loin (Tenderloin), Mozzarella Cheese, Eggplant, Tomato Sauce, Goats Cheese (Soft). 간식/기타: Vodka. 더보기
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주 2.1 kg 감소하기
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