|
Well I have decided to hit the healthy trail again! I have not been walking much until recently. When I stepped on the scale last week, it was 272. Since then I have been more mindful about my eating, and exercising more. I really did not watch what I was eating, just paid more attention to it with the goal of today I will start healthier choices.
We went to play in the snow on the 17th, then I took Cohen to the zoo on the 18th. On the 23rd I walked the dog park, and the 22nd I worked at RW. So consciously been trying to build up the stamina of my body and knees.
Today the scale was down 10 lbs from last week! Maybe a fluke, but I will take it!
We are planning a trip to Disneyland in May and I want to be able to walk!
|
118.8 kg
지금까지 감소한: 0 kg.
남은양: 50.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 26일:
|
2023 kcal
|
지방: 86.38g | 단백질: 163.82g | 탄수화물: 142.35g.
아침 식사: Starbucks VIA Ready Brew - Italian Roast, Boiled Egg, Franz Light & Healthy Multigrain English Muffins, Kirkland Signature Fat Free Milk, California Avocados, DaVinci Gourmet Caramel Sugar Free Syrup. 점심 식사: Frieda's Cara Cara Oranges, Onions, Kraft Fat Free Catalina Salad Dressing, Rotisserie Chicken, Sunset Campari Tomatoes, Dole Romaine Lettuce. 저녁 식사: Hellmann's Tartar Sauce, Kraft Fat Free Catalina Salad Dressing, White Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed), Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Sunset Campari Tomatoes, Andy Boy Romaine Lettuce. 간식/기타: Almonds, Water, Water. 더보기
|
|
3654 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 책상 업무 - 7 시간, 휴식 - 9 시간 10 분, 숙면 - 7 시간. 더보기
|
주 0.2 kg 증가하기
|
 댓글
Well you are back and track, and that's what matters! We all have slips (ok, some more than others--ME) but you just pick up and move on. Track, track, and track it's easy to eat a bite, then another. Congrats on your 10lbs!!! Good luck.
2015년 01월 26일 작성이: Ginsin
|
Congrat's on the 10lb weight loss and for getting back on track. You can do this, I am cheering you on.
2015년 01월 26일 작성이: Kiwinana
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|