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Thank goodness, I feel better today I actually want to get out & do stuff. (cleaning etc.)I didn't gain any weight this week thank goodness. Now next week I want to get below the 150lbs mark, haven't been there for along time. Have a great day everyone & stay positive.
다이어트 캘린더 보기, 2015년 01월 25일:
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1027 kcal
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지방: 23.82g | 단백질: 54.03g | 탄수화물: 137.84g.
아침 식사: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. 점심 식사: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. 간식/기타: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. 더보기
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3220 kcal
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운동:
TV 시청 - 4 시간, 정원 일 (원예) - 4 시간, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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