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Started taking a multi vitamin along with a fat burner/energy enhancer yesterday, bought it from GNC, hoping it will give me the edge that i need to bust a$$ at the gym.
115 days left till i leave for Hawaii. I never thought these last few pounds would be so hard!! I've been trying really hard to keep my calories at 1300 or less, but i find it really hard to stay satisfied eating that little calories.
I'm still fluctuating between 135-137, so at least i'm maintaining. At this point i'm not feeling very confident that i will ever get these last few inches of fat off. I'm giving myself till July/August before i go bathing suit shopping, i cant wait too long or i'll miss out on all the good styles! They start taking them off the shelves in August! I really feel like i've run out of time, that i should just accept my body the way it is and give up. UGH! Today is not a good day obviously.... feeling totally defeated.
Hopefully tomorrow will be better!!
다이어트 캘린더 보기, 2011년 05월 24일:
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1391 kcal
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지방: 67.67g | 단백질: 70.41g | 탄수화물: 128.65g.
아침 식사: large brown eggs, pepperidge farm whole wheat, land o lakes spreadable butter. 점심 식사: zucchini, MEATLOAF. 저녁 식사: wholly guacamole, lean ground beef, Old El Paso refried beans. 간식/기타: blue diamond almonds, banana, Yoplait light. 더보기
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Give the protein a good bump up, you are pretty light there. That will help keep you full and burn some of that remaining fat.
2011년 05월 24일 작성이: HealthyBabs
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You're so close Chunky! Don't quit!
Think of this as the last sprint down the finish line....go extreme! I think 1300 calories is fine, but really start looking at cutting carbs and replacing with protein. Also, exercise should be your #1 priority early in the morning before you've eaten anything. It's amazing what cardio in the morning will do for you.
I know it's easier said than done...but you're an inspiration! You've come so far...bear down and I'll be cheering for you. Good luck!
2011년 05월 24일 작성이: Chiweez
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You can do this my friend!
2011년 05월 25일 작성이: kcook323
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Pick that head up girl, you've done amazingly! The last few pounds a definitely the hardest. It sucks you're eating so few calories and still not losing. Have you thought about eating more calories for a week, then going back to the reduced calories? Just to shake up your metabolism? And I bet the moment you decide you're OK with yourself as you are now will be when you start to lose again. Either way, we're here in your corner. I know you can do it! And I say, wear the bikini top and short-shorts in Hawaii anyway - nobody knows you there! Rock it!
2011년 05월 25일 작성이: deb_bluerose
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