Well this week I found out I have COPD, explains how I have been feeling for months now. I will be stop smoking starting monday. I have no fear of gaining a lot of weight having a hard time of eatting now have to make myself because I am not hungry. Well that is the jest of it not so happy right now.
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59.2 kg
지금까지 감소한: 8.8 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 23일:
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105 kcal
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지방: 0.39g | 단백질: 1.29g | 탄수화물: 26.95g.
아침 식사: Bananas. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Ah no, I hope you feel better soon.
2015년 01월 23일 작성이: snezica
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COPD is not good, but if you start doing more Cardio it will actually help open your lungs up
2015년 01월 23일 작성이: Rockiesfan
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Quitting smoking will be a great thing to do and will help COPD, of course you know that. Just encouraging you to do it, do what's healthy for you.
2015년 01월 23일 작성이: jmb3450
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awwwwww thank you all, I know it will be hard the first couple of days but I just need to work though it have to have lots of will power. I will do it for my health. hugs to you all
2015년 01월 24일 작성이: BLONDIE1957
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