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After my three month travel season for work, it is time to buckle down and officially get my butt into shape. So, I took a big leap and joined My Lifestyle Fitness in Centennial, CO. They are about 10 minutes from my house, and it's a 3 day/week exercise regime you sign up for in 6 week increments. We'll see what happens. I've gone 2xs now and haven't died, passed out, or puked in the corner as expected.
I am probably one of the more out of shape ppl in the room, but they say that most start out like me and work to a better physique. So we'll hope. I'm not expecting miracles - I know it's on me - but hopefully between bootcamp and journaling I'm on my way. We'll start the nutrition part of bootcamp after I come back from vacation next month, right now we're just concentrating on the physical side. So we'll see. Excited to finally be headed in what feels like the right direction!
다이어트 캘린더 보기, 2011년 05월 23일:
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1471 kcal
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지방: 37.89g | 단백질: 87.27g | 탄수화물: 210.87g.
아침 식사: Smucker's Strawberry Jam, challenge butter, Sarah Lee Whole Wheat Toast. 점심 식사: Activa Raspberry Yogurt, Chick Fil A chargrilled sandwich. 저녁 식사: Wild Rice Pilaf with Cranes and Pecans, Honey Teriyaki Salmon. 간식/기타: water, blueberries, strawberry, chocolate milk, Skinny Cow truffle popsicle. 더보기
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2618 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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