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I am eating like crap and I know it. I am not keeping my promises to myself. Since school has been out I have been without a routine and I am slowly unravelling. I've got to get it together. I am using old excuses and unhealthy behaviors and attitudes to make excuses for not taking care of myself and my most basic needs of eating right and exercising. Today has to be the last day. Not tomorrow not after the weekend. I will sit down with my husband and tell him what I need so I can hear it and then get to it.
다이어트 캘린더 보기, 2009년 06월 18일:
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1464 kcal
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지방: 53.25g | 단백질: 47.92g | 탄수화물: 216.23g.
아침 식사: banana, skim milk, honey clusters cereal fiber one. 점심 식사: grape tomatos, light string cheese, broccoli, cauliflower, miracle whip, low fat mayo hellmans, eggs, sandwich thins arnolds. 간식/기타: cheddar rice snacks , international delights, coffee, oatmeal raisin cookie, muddy bears, laughing cow, Veggie Crunchers. 더보기
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