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Hee hee. Logged some serious calories at the ol Sizzler (My sons birthday choice) but compensated for it all day and actually came in at a good count for the day. I ate tons of salad before I hit the steak and shrimp, and skipped the desert bar in favor of a few bites of the obscenely giant root beer float they brought for the birthday boy!
All in all a good day. 4 mile walk, 144 push ups and around 1800 cals.
다이어트 캘린더 보기, 2011년 05월 18일:
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1757 kcal
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지방: 59.23g | 단백질: 129.42g | 탄수화물: 178.50g.
아침 식사: Bananas. 점심 식사: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. 저녁 식사: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. 더보기
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2439 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (운동) - 5.5km/h - 1 시간 8 분, 운전 - 3 시간, 휴식 - 11 시간 42 분, 숙면 - 8 시간. 더보기
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