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Way under-ate yesterday just to get the step-change in weight. The momentum is a confidence builder, but I know it is the wrong thing to do. Today my mood is good, but am feeling tired and think I am coming down with a cold or other URI (sore throat, congestion, coughing,...). I probably compromised my immune system a little, though I did start adding vitamin supplements.
Would really like to make today a rest day - but fear that this coming week of business travel, to a hotel which I know has a crappy gym, will likely prompt at least one bogus "rest day" this week already.
다이어트 캘린더 보기, 2015년 01월 10일:
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2077 kcal
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지방: 63.57g | 단백질: 132.82g | 탄수화물: 241.06g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Corn Flakes, Sunkist Cara Cara the Power Orange, Coffee. 점심 식사: Basmati Rice, Tasty Bite Kashmir Spinach. 저녁 식사: Teriyaki Peanut Chicken Stir Fry. 간식/기타: Hard-Boiled Egg, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), designer whey Protein 2 Go, Strawberries, Banana. 더보기
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