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For yesterday I did just 1155 calories! 🎉When I started a year ago keeping tabs on my health - and avoiding any virus like it's a plague or something - I decided to do just calorie counting. 1500 a day would got me to lose weight fast, while not starving me, I believed. And I was right. Lost 18 kgs in just a few short months, down from 101.5 to 83, by simply eating only fruit and vegetables, and doing a walk a day. But it was FatSecret that kept me on track, and after I quit updating it daily, I slipped up. So this time, I'm recording what I eat every day. My ideal weight is between 78 and 83, so I'll be there in 2 months. Maybe over a week already, if I can last that long without food. 😝
다이어트 캘린더 보기, 2022년 05월 28일:
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2331 kcal
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지방: 71.14g | 단백질: 77.37g | 탄수화물: 350.70g.
아침 식사: Dried Prune, Weet-Bix Weet-Bix. 저녁 식사: Ritebrand Peanut Butter Smooth , Nola Mayonnaise, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Hard-Boiled Egg, Bananas. 간식/기타: Alfalfa Full Cream Milk, Frisco Original, Sugar. 더보기
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2948 kcal
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운동:
걷기(힘차게) - 6.5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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