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I fell off the bus! 😭 Back again on FS after 80 days, after the rare illness layomolitus (laziness) to update FS daily overcame me. During these 80 days, just because I thought my new habits of eating healthy would keep my weight down, I didn't record what I ate. Well, it was enough to spike my weight back to 90 kgs! And I didn't exercise as often as I should have.
But now I'm back on FS, making it a daily habit again. Getting back to exercise tomorrow as well.
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90 kg
지금까지 감소한: 10 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 26일:
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2081 kcal
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지방: 80.00g | 단백질: 52.54g | 탄수화물: 272.30g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Bona Foods French Fries . 저녁 식사: Woolworths Sosatie Lamb Sausages , Dairymaid Country Fresh Vanilla Ice Cream, Bananas . 간식/기타: Sugar, Frisco Original, Clover Full Cream Fresh Milk. 더보기
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주 0.6 kg 증가하기
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 댓글
oh dear 😟 that's so me. I have to measure cos if I don't there's hell to pay. And I have gained so much weight, TWICE gaining more than 30 kgs that I had to get rid of. Now I measure often cos it's easier to rid of 2 kgs than to get rid of 30.
2022년 05월 26일 작성이: Fleebus
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It starts with a single step.you will all do it.
2022년 05월 26일 작성이: Setty01
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I'm too lazy even for that first step! Lol.
2022년 05월 26일 작성이: BesteKat
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I think it all comes down to habits and consistency. Doing exercise daily, and eating only moderate, healthy portions. But I did 21 cups of coffee today, so who am I to play wise guy... 😁
2022년 05월 26일 작성이: BesteKat
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I hear and can relate to you, Bestekat! Also suffering from a severe case of layomolitus :) ...everything seems like too much effort...also trying to eat on the healthier side and still walking 5km's a day, but clearly it's not enough. Hearing that I'm not the only one suffering from layomolitus does help...let's keep each other accountable....starting tomorrow :) :) I have quite a few glasses of wine with my name on it tonight :) :)
2022년 05월 27일 작성이: meintjes7
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