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Beginning of April I started a program called the bariatric clinic. This means I’m meeting with a doctor, 2 nurse practitioners, a psychologist and a dietician. This will be 3 years of appointments and if I still require it a gastric sleeve.
Right now I’m to eat up to 2400 calories a day… things I’ve noticed so far are eating healthy foods is very different than eating unhealthy, I can eat a lot more healthy foods than I can of the unhealthy stuff. I can still indulge in eating what I want to in different ways! My protein goal is 87g of protein at-least a day
Working out I need to get back into my walks and gym times. I’ve been slacking severely in this department (been sick and no energy). My goal is to walk 30 minutes - 1 hour a day.
Well that’s my update.
다이어트 캘린더 보기, 2022년 05월 22일:
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2283 kcal
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지방: 116.64g | 단백질: 121.28g | 탄수화물: 192.75g.
아침 식사: Heinz Tomato Ketchup, Fairlife 1% Milk, Egg (Whole) , Black Diamond Tacos & Nachos Cheese. 점심 식사: Wendy's Bacon Deluxe Single, Wendy's Classic Chocolate Frosty (Junior), Wendy's Small Fries. 저녁 식사: Stonemill Red Potato Salad, Chicken Thigh, Chicken Leg, Summer Fresh Chick Pea Salad. 간식/기타: I Love Pomegranate, Danone Oikos Triple Zero, Coffee, Dairyland Light Cream 6%. 더보기
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