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mommagosse
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체중기록
31중 1에서 5
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다음
2022년 05월 22일
Beginning of April I started a program called the bariatric clinic. This means I’m meeting with a doctor, 2 nurse practitioners, a psychologist and a dietician. This will be 3 years of appointments and if I still require it a gastric sleeve.
Right now I’m to eat up to 2400 calories a day… things I’ve noticed so far are eating healthy foods is very different than eating unhealthy, I can eat a lot more healthy foods than I can of the unhealthy stuff. I can still indulge in eating what I want to in different ways! My protein goal is 87g of protein at-least a day
Working out I need to get back into my walks and gym times. I’ve been slacking severely in this department (been sick and no energy). My goal is to walk 30 minutes - 1 hour a day.
Well that’s my update.
댓글달기
2022년 05월 6일
Been really watching my portions and scheduled my eating. I have a plan in place for how much water and calories I need to consume, how much protein I need to sustain my body and lose weight.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
133.5 kg
18.6 kg
8.8 kg
합리적
(댓글 1개)
주 2.0 kg 감소하기
2022년 04월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
135.3 kg
16.9 kg
10.5 kg
합리적
(2개의 댓글)
주 17.8 kg 감소하기
2022년 04월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
137.8 kg
14.4 kg
13.1 kg
합리적
댓글달기
주 0.0 kg 감소하기
2022년 04월 11일
I had my first psychology appointment with the Bariatric clinic today and it went very well. Found out my drs scale was off which made sense so back up to where I am for now. I’m gonna continue on my journey.
Also found out my fatty liver is being a pain so eating a more Mediterranean lifestyle of foods!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
137.9 kg
14.3 kg
13.2 kg
합리적
댓글달기
주 10.9 kg 증가하기
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