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Rain and puddles will prevent my walk today. I need to figure out some indoor activities that won't bore me. Exercise bands and some wall exercises sound like a good idea.
다이어트 캘린더 보기, 2022년 05월 19일:
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1666 kcal
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지방: 61.24g | 단백질: 61.25g | 탄수화물: 232.45g.
아침 식사: Kefir, Honeydew Melon, Whole Milk. 점심 식사: Strawberries, Cooked Lentils (Fat Added in Cooking). 저녁 식사: Tomatoes, Feta Cheese, Arugula Lettuce, Bread, Great Value Romaine Lettuce, Parsley, Dill, Cooked Dry White Beans (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Lemon Juice, Olive Oil, Onions, Red Cabbage. 간식/기타: Trader Joe's Dried Apricots, Walnuts, Honeydew Melons, Marmalade, Plain Yogurt (Whole Milk), Good Grains Whole Flax Seed. 더보기
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2048 kcal
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운동:
걷기 (중간) - 5km/h - 50 분, 미용 체조 (격하게 예 푸시업) - 2 분, 스쿼트 - 3 분, 휴식 - 17 시간 5 분, 숙면 - 6 시간. 더보기
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