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Every little bit helps
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57.5 kg
지금까지 감소한: 0.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1222 kcal
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지방: 52.42g | 단백질: 44.92g | 탄수화물: 124.61g.
Pre-Breakfast: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. 아침 식사: Fat Free Long Life Milk, Brown Sugar, Coffee, Moir's Desiccated Coconut, Yum Yum Smooth Peanut Butter, Bananas , SPAR Double Cream Yoghurt. Elevenses: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. 점심 식사: Woolworths Norwegian Salmon Portions, Roasted Vegetables. Tea: Snowflake Easymix Bran Muffin, Fat Free Long Life Milk, Brown Sugar, Coffee. 저녁 식사: Margarine-Like Spread (40% Fat) , Cheddar Cheese , Avocados , Sasko Low GI Honey & Oats. 더보기
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주 0.1 kg 감소하기
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