holidays are over!! had a great time, ate like a pig though hahaha no worries I am doing a mini cut! i plan to lose 4 pounds before keep on bulking!!!! going on a 300kcals deficit
carb 360 protein 160 fat 75 Kcal 2755
다이어트 캘린더 보기, 2015년 01월 2일:
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2627 kcal
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지방: 72.81g | 단백질: 167.67g | 탄수화물: 342.88g.
아침 식사: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. 저녁 식사: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. 간식/기타: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. 더보기
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2102 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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