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Leg Cramps. Calf. Messing me up. I was on mile 1.6 during run and feeling just fine cardio wise, and a cramp shut me down again.
Opposite leg this time. Im stretching and icing so WTF? I am going to try pottasium supplement maybe?
다이어트 캘린더 보기, 2011년 05월 10일:
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2035 kcal
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지방: 68.04g | 단백질: 152.91g | 탄수화물: 213.27g.
아침 식사: new york steak, boneless skinless chicken breast. 점심 식사: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. 저녁 식사: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. 간식/기타: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. 더보기
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2456 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 달리기(조깅) - 8km/h - 16 분, 운전 - 1 시간, 책상 업무 - 3 시간, 휴식 - 11 시간 14 분, 숙면 - 8 시간. 더보기
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 댓글
Are you drinking enough water? I used to get cramp a lot and it was because I was dehydrated - particularly when I had alcohol that had dehydrated me
2011년 05월 10일 작성이: Sk1nnyfuture
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Well I like the alcohol, but agree how has your water intake been? If you drink to much you can wash out the potassium and salts. If you take in to little you can cramp. Balance is a beatch. Maybe a low cal sports drink or a banana could help.
2011년 05월 10일 작성이: windrider
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I bet I may be drinking too much water if anything. I probably drink 150 to 200 oz a day. Never thought of that.
THANKS!!
2011년 05월 10일 작성이: mikecontos
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