|
Really going to monitor my caloric/carb intake this week along with my exercise routing very, very closely. I need to find a proper balance that will help me continue to slowly get stronger and keep me from losing weight. All of my in-laws said I'm getting too thin which was kind of disheartening. All in all, I feel like I am right where I need to be weight wise for my current athletic build. I am going to make sure not to drop below 165 lbs, if that involves 3 spike days, then so be it! I <3 my spike days. I will be doing 1.5 spike days this week. Starting friday at 3pm and ending saturday midnight, this spike diet is just a godsend for me. I am no longer afraid to lose my path and go back to the large and depressed individual I once was before.
다이어트 캘린더 보기, 2011년 05월 10일:
|
2321 kcal
|
지방: 108.57g | 단백질: 234.59g | 탄수화물: 118.25g.
아침 식사: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: american cheese, daisy 2% cottage cheese, ground beef, egg. 저녁 식사: American Cheese (Low Fat, Pasteurized), green giant broccoli and cheese, turkey, egg, natures own fiber bread. 간식/기타: green giant broccoli and cheese. 더보기
|
|
3141 kcal
|
운동:
농구 - 1 시간 9 분, 정원 일 (원예) - 1 시간, 스탠딩 - 1 시간, 책상 업무 - 5 시간 11 분, 앉아있기 - 2 시간, 운전 - 1 시간, 숙면 - 8 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 3 시간 40 분. 더보기
|
|
 댓글
I hate the too thin comments. It's your body, not theirs, and only you know what's comfortable for you. It's frustrating, but if you are happy at your weight, you should rightfully maintain :) but don't do it just because of a few people's comments.
2011년 05월 10일 작성이: healthy_allie
|
I get those comments all the time from family, friends, and coworkers. I'm finished losing weight and now just maintaining my build. However, they still continue to make remarks such as, "You're going to blow away." "Hey, where did the rest of you go?" When you turn sideways, you'll disappear." And so on. At 5' tall I weighed 160 pounds! At 105, I'm in the best shape of my life. Disregard the ignorance and stay on track. Good luck on your journey. :)
2011년 05월 10일 작성이: Jenilla Wafer
|
Well meaning remarks, or maybe off-handed compliments...take it for what its worth. I do wonder if maybe your formula needs tweaking. Have you talked with russell about it? It may be that you need to up your RMR.
2011년 05월 10일 작성이: mammasix
|
Yeah, I guess I really never got my question answered about that. Do you factor your lifestyle (sedentary, active, very active) into your rmr mammasix? Or do you just base it off your body's height/weight/age before factoring in lifestyle.
2011년 05월 10일 작성이: PantherIII
|
Along with the formula's result, I also get an average on 3 different calculators. For me, the results are pretty consistant now, though when I started, there was quite a spread. I think you need to get an average based on a very active lifestyle and see if russell's forumula is in the same neighborhood.
2011년 05월 11일 작성이: mammasix
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|