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Been really watching my portions and scheduled my eating. I have a plan in place for how much water and calories I need to consume, how much protein I need to sustain my body and lose weight.
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133.5 kg
지금까지 감소한: 18.6 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 6일:
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973 kcal
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지방: 45.59g | 단백질: 47.91g | 탄수화물: 91.50g.
아침 식사: Coffee with Cream, Activia Mix&Go Vanilla. 점심 식사: Uncle Ben's Converted Original Rice, Chicken Thigh (Skin Eaten), Coffee with Cream, Campbell's Consommé. 저녁 식사: Compliments Texas Garlic Toast, No Name Mozzarella Shredded Cheese, Chili. 더보기
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주 2.0 kg 감소하기
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