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Dear Mr. Scale,
My dear freind,(some days) my staunch adversary. (other days)
I am kind of languishing between 178 and 179 for like 2-3weeks it seems.
Thats okay, because I am not eating mostly good, healthy foods, walking, running and exercising and building muscle for YOU.
I am doing it for ME , and I am doing well.
So eat one.
Have a nice day....see you tomorrow morning!!
다이어트 캘린더 보기, 2011년 05월 9일:
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1720 kcal
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지방: 55.07g | 단백질: 111.03g | 탄수화물: 208.27g.
아침 식사: boneless skinless chicken breast. 점심 식사: Light Cucumber Ranch Reduced Fat Dressing, garbanzo beans, fresh express butter lettuce. 저녁 식사: deli roast beef, cheddar cheese, whole wheat bread. 간식/기타: peperroni pizza, pop chips, APPLE, special k bar, Bananas. 더보기
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2604 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 책상 업무 - 3 시간, 미용 체조 (격하게 예 푸시업) - 12 분, 쇼핑 - 45 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 58 분. 더보기
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