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Ok, food for thought, sugar is not my friend. Seems whenever I indulge in some processed sugar it sets me up for binging the rest of the day. So as of today, if at all possible, I will have to cut that from my chest box. Let the whining and gnashing of teeth ensue. 😆🤣
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107.6 kg
지금까지 감소한: 25.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 2일:
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1189 kcal
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지방: 48.11g | 단백질: 46.24g | 탄수화물: 189.84g.
아침 식사: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 점심 식사: Lay's Classic Potato Chips, Chicken Salad, Artisan Bakers Keto Bread, Ocean Spray Craisins Dried Cranberries. 저녁 식사: Oscar Mayer Cotto Salami Cold Cuts, Artisan Bakers Keto Bread, Kraft American Cheese Slice. 간식/기타: Bananas . 더보기
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주 3.6 kg 증가하기
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 댓글
Hard for me also. Not a BIG sweets eater, but do love Dove dark chocolate. So, I find myself having a piece or 2 per day = 40 and 80 calories. Same for peanut butter and Nutello, but I've cut them out of my life completely. They are just TOO addicting. Frankly I would rather have something savory rather than sweet, but that can be an issue also. Just keep at it.
2022년 05월 3일 작성이: Bionici
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Thanks Bionici! Your statement matches me to a T. The last couple days have proven more manageable, and is showing in the scale. Between that and my new rowing I’m finally seeing progress.
2022년 05월 5일 작성이: TJHenggeler
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