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Okay...it's time to get serious about this - again! I've finally trained myself to eat, instead of skip, breakfast daily. And I've added exercise 3 times a week to the mix. I just have to make sure I add in some sort of exercise on the other days as well, even if it's just a few minutes of yoga stretching.
Now comes the hardest part of the equation...stress eating and snacking! I also need to NOT weigh myself daily! If I'm up, I get depressed. If I'm down, I think maybe I can sneak in a little treat...bad, bad, bad <slapping hand>! Got to watch out for those slippery slopes! From now on, I weigh only on Tuesday mornings!
Fruits...more fruits!
다이어트 캘린더 보기, 2009년 06월 9일:
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1773 kcal
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지방: 71.77g | 단백질: 67.10g | 탄수화물: 163.67g.
아침 식사: splenda, skim milk, coffee, granola, vanilla almond crunch (Bare Naked), almonds - vanilla bean, Yo Plus yogurt. 점심 식사: Diet Cherry, carrot, Romano's Macaroni Grill Chicken Alfredo with Linguini . 저녁 식사: lettuce, Victoria Filet, 7 oz. , Honey Wheat Bread . 간식/기타: vanilla ice cream (Blue Bell). 더보기
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