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There's nothing harder to lose than those last 10 lbs. I have given in to temptation lately and it's killing me! I have to get back to a more disciplined calorie intake. I've been exceeding 2,000 calories every day with mostly healthy snacks but over the course of a week it all adds up.
다이어트 캘린더 보기, 2011년 05월 6일:
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1735 kcal
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지방: 54.73g | 단백질: 90.65g | 탄수화물: 240.12g.
아침 식사: Frosted Mini-Wheats, coffee, milk. 점심 식사: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. 저녁 식사: pizza. 간식/기타: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), milk, coffee, kashi granola peanut, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. 더보기
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3002 kcal
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운동:
숙면 - 5 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 8 시간, 휴식 - 9 시간 15 분, 운전 - 15 분. 더보기
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 댓글
The last few are definitely the hardest! You think it's like we let up because we know we're almost there?? Well, keep on truckin' man!
2011년 05월 17일 작성이: deb_bluerose
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